Suzanne Somers Diet

We’re glad that you stopped by our Suzanne Somers diet blog. This is the place to go if you want unbiased and uncensored reviews of the Suzanne Somers Diet.  We will give you all of the information, good and bad, about the plan that is detailed in Somers’ book Sexy Forever: How to Fight Fat After Forty.

Our Take on the Diet

After going over the Suzanne Somers Diet, we are confident that it can help people lose weight.  This diet isn’t like the other plans on the market today. While most diets just focus on counting calories, Somers actually helps people get to the root of their problems.  Whether the root is food allergies, hormones, or other issues, she helps people treat the issue and lose weight.

We know that a lot of people are skeptical when they see a celebrity’s name attached to a diet product.  While we often share those reservations, we don’t feel that way when it comes to Suzanne Somers.  While Somers certainly was a popular Hollywood celebrity, she has also proven that she understands health and fitness.  In fact, she has earned a reputation as someone who uses real life experiences, along with scientific facts, to help people lose weight.  Not only does she help people cut out the excess weight, but she uses the same techniques herself, which is how she has managed to maintain her figure all of these years.

Now that we’ve given you our opinion on the diet, let’s see what it has to offer.

Suzanne Somers Sexy Forever – The Plan

While some diets only help people lose weight, Suzanne Somers’ Sexy Forever plan actually helps people reach and maintain their goal weights. Somers has people eat a diet that is low in calories, low in carbohydrates and high in protein.  Additionally, dieters are supposed to avoid sugars and white flour.

People do not have to count calories.  All they need to do is follow the recommended meal plan.  The plan allows for around 1200 calories a day. While this is a low calorie diet, the protein helps people stay energetic throughout the day.

Finding the Source of the Problem

Before you dive into the Suzanne Somers diet, you will need to take a “yes” and “no” quiz.  The quiz will ask you about your personal life and eating habits, and will help you determine the source of your weight problem.

According to Somers, people who are over forty typically have weight problems because one of the following:

• Food sensitivity
• Hormonal imbalance
• High toxic burden

Once you identify the problem, you are able to eliminate it and lose weight.

Foods to Avoid and Eat

Of course, identifying the problem is not the only thing you will need to do to lose weight. You will also need to eat the right foods while avoiding the wrong foods. The wrong foods include:

• White flour
• Maple syrup
• Avocado
• Banana
• Potatoes
• Honey
• Sugar
• Yogurt
• Nuts
• Whole milk

Once you eliminate these foods from your cupboards, you need to learn about the foods you can eat, and how you should eat them.  Fruit is an important part of the diet, but it should only be consumed by itself.  Additionally, you should have an empty stomach when you eat fruit.

Eat vegetables with proteins and fats, but don’t include carbohydrates with this combination.  Carbohydrates should also be eaten with vegetables.

Finally, you need to eat five or six small meals throughout the day. These meals should be eaten at three hour intervals. This will optimize your body’s ability to absorb nutrients, and will increase your metabolism rate.

Starting with the Plan

If you are ready to start the plan, you can go to the diet’s website and take the quiz we mentioned above.  After taking the quiz, you will be able to sign up for a 7 day free trial.  The free trial will grant you access to:

• Recipes
• A detox
• Hormone balancing tips
• Metabolism boosting tips

You will also be able to track your weight online

Once you reach your goal weight, you will be ready to enter into the second wave of the plan.  At this point, you will be able to spice up the recipes with some extra ingredients, and eat some chocolate and drink red wine.

If this sounds like it is right for you, sign up for the free trial of the Suzanne Somers Sexy Forever diet today.  You will immediately gain access to all of the features that have made the Suzanne Somers diet one of the most popular diets on the market today.